Photo's from end of week 2

mayb seeing some shape

front tensed

front normal

Photo's from end of week 1 - I put on 4 lbs i think

front normal this week

front normal start

front tensed start

front tensed this week

Food & Training Notes Sunday

Weight: 72 kilos

Food:

Brunch:  1 x fried egg in sandwich, ice lolly

               Cup of Tea, Multi vits tab, 1 x Roid tab.

              

Dinner:  roast beef dinner, glass water, 1 x Roid tab.

Late Snack: Cuppa tea,

Training: 

                  

45 mins free weights and bench @ home.

Post training: 500 ml Maxi muscle pro-gain protien shake.

Food & Training Notes Sat

Weight: 71 kilos

Food:

Brunch:  3 x rashers back bacon 2 x fried eggs

               Cup of Tea, Multi vits tab, Glass veg juice, 1 x Roid tab.

              

Dinner:  2 bits fish, mash, cauliflower cheese, glass coke, glass water, 1 x Roid tab.

Late Snack: Cuppa tea, 1 beer, smoothie, bacon sandwich, lemon slice.

Training: 

                  

45 mins free weights and bench @ home.

Post training: 500 ml Maxi muscle pro-gain protien shake.

Food & Training Notes Friday

Weight: 71 kilos

Food:

Brunch:  2 x rashers streaky bacon 2 x fried eggs

               Cup of Tea, Multi vits tab, Glass veg juice, 1 x Roid tab.

              

Dinner:  mince and rice, tuna and pasta salad, jaffa cakes, glass coke, glass water, 1 x Roid tab.

Late Snack: Cuppa tea, chicken burger, 4 bottles beer.

Training: 

                  

1 hr 15 mins weights @ gym.

Post training: 500 ml Maxi muscle pro-gain protien shake.

Food & Training Notes Thursday

Weight: 71 kilos

Food:

Brunch:  2 x rashers streaky bacon 2 x fried eggs

               Cup of Tea, Multi vits tab, Glass veg juice, 1 x Roid tab.

              

Dinner:  mince and potatoes, protien shake small, glass coke, glass water, 1 x Roid tab.

Late Snack: 2 bits fried chicken, 7 bottles beer.

Training: 

                  

25 mins free weights and bench @ home.

1 and half hours cardio @ kickboxing.

Post training: 500 ml Maxi muscle pro-gain protien shake

Food & Training Notes Wednesday

Weight: 71 kilos

Food:

Brunch:  2 x rashers streaky bacon 2 x fried eggs

               Cup of Tea, Multi vits tab, Glass veg juice, 1 x Roid tab.

              

Dinner:  mince and rice, tuna and pasta salad, jaffa cakes, glass coke, glass water, 1 x Roid tab.

Late Snack: Cuppa tea, bakewell tart slice.

Training: 

                  

45 mins free weights and bench @ home.

Post training: 500 ml Maxi muscle pro-gain protien shake.